You can get ripped quick by following this simple plan. You should gain muscle fast, in just a couple weeks.
Fuel
Eating right is one of the most important things you can do to help your body get ripped fast. It needs a lot of fuel to make muscles, and it needs the right kind of fuel.
First, to gain muscle fast, you need to eat plenty of high quality protein. High quality protein can be found in eggs, peanut butter, fish, and lean meat.
Breakfast should be your biggest meal of the day to boost your metabolism. Start your day with a serving of high quality protein, a low fat carb, and some fruit. This will help to burn fat and give your body the energy it needs to build muscle.
Whatever you do, don’t try to starve yourself. When your body doesn’t get enough calories, it goes into starvation mode and will literally eat your muscle for energy, first, not the fat. Find out what’s the best amount of calories for your body and stick with it to get the best results.
Your body also needs lots of water to build muscle. Water also washes out the chemicals in your body that make your muscles sore. Drink at least 35 ounces of water a day. Drink even more water if your urine is yellow or cloudy.
Training
Your training to get ripped fast should focus on the areas of your body that you want to build the most.
Warm up by doing some cardio, then focus on one muscle group you want to target. The next day you can focus on another muscle group because you should only work a muscle group every other day to avoid injury.
The only exception to this rule is the abs. You can work out abs every day, if you like. The best abs exercises focus on a variety of movements, rather than just the up and down motion of a sit-up. Try putting a small, soft ball under your lower back to extend the movement of a regular sit-up, for example. This works several different muscle groups instead of just one.
The types of arm and leg exercises you do depend on what type of muscles you want. If you want more bulk, go for heavier weights with less repetition. If you want long, lean muscle, go for lighter weights and more repetition, or use an exercise band instead of free weights.
Make sure to use exercises that target different muscle groups. If you are exercising the upper arms, for example, you want to target the biceps and the triceps.
After a workout session, make sure to cool down your muscles with stretches to avoid soreness and injury.
These tips, if followed on a daily basis, will help you get ripped fast.