Everyone is looking for a way to lose 10 pounds fast. You’ve seen advertisements on TV and in magazines touting the next big weight loss trick, but, the truth is most of them don’t work. What’s the real, proven trick to quick weight loss? Cardio workouts.
Why Cardio Works
The best way to achieve rapid weight loss is to burn more calories than you consume, and the best way to burn calories quickly is with high impact cardio. Following a good cardio routine can help you not just lose 10 pounds. You will probably at least lose 20 pounds just from upping your workout, and that makes getting out there and exercising sound all the more sweeter, doesn’t it?
Cardio not only burns calories, it also boosts the “happy” chemicals in your brain. The more happy chemicals in your brain, the less likely you are to overeat, setting your body up for quick weight loss.
Cardio also helps to build lean muscle. Lean muscle doesn’t weigh very much, but it boosts your calorie burning. Lean muscle even helps you to burn calories when you’re sleeping, and who doesn’t like that?
The Best Cardio Workout
The best type of cardio gets your heart rate up, and keeps it up, for as long as possible. Running, swimming laps, jumping rope, and aerobics are all good cardio exercises to keep your heart rate up.
To maximize your body’s calorie burning abilities you should do a cardio routine that lasts from thirty minutes to an hour every day.
If you are out of shape, you may need to work up to thirty minutes. It many slow down your rapid weight loss a small amount, but working up to thirty minutes is important to avoid injury. You can build up your endurance by running just ten minutes the first day. The next day, run fifteen minutes. The day after that, run twenty minutes. Keep building until you get to thirty minutes and hold your workout there for a few days until you are comfortable. Then, start building the time again until you get to an hour’s worth of cardio.
The Best Time for Cardio
The best time of the day to get your cardio workout is first thing in the morning. It gets your blood pumping and your body burning calories for the rest of the day.
Generally, it isn’t a good idea to do cardio right before bed. You’ll find it harder to fall asleep right after a cardio workout. This is because exercise wakes your body and brain up with extra blood flow.
It doesn’t really matter when you do your workout, though, as long as you do it. Cardio is a sure fire way to rapid weight loss if you are committed to it.