I haven’t updated on Tom Venuto’s Burn the Fat, Feed the Muscle for some time. There are Burn the Fat, Feed the Muscle reviews all over the Web now, so let’s take a look at what people have been saying. (You can click here to read my own Burn the Fat, Feed the Muscle review.)
I do my digging on big, reputable weight loss-related Web forums so we can find out what normal people who aren’t getting paid think about the program.
Here are a few comments from about.com’s Fitness forum:
From “melkor:”
A lot of us fitness forum regulars swear by it.
It's not about building muscle while in a significant calorie deficit though - it's simply the single most complete source of nutritional and fitness information you're likely to find anywhere. If you want the fine-grained details and complete background information on the topic, Tom's book is great.
From “goalof59:”
Well I'm on my first week of Tom's program and I know it's not much of an indication on if I'm losing muscle or not yet, but I have lost 2kgs. I found the meal suggestions (a certain amount of protein carb and good fat in each meal 5 times a day) has been really great for me and I rarely feel hungry. But then again I'm not really into building too much muscle (as I am a girl). I have read a few of the testimonials on the site and it seems many people have been able to lose fat and gain muscle as well.
The first comment is spot on and consistent with my opinion of the product -- if you’re detail-oriented and you want an encyclopedic reference on how to lose fat and build muscle, Tom Venuto has the best offering on the market. Reading this ebook will give you every tip and trick you can possibly use so that no matter what you want to accomplish with your body, you’ll be able to do it. Tom covers nutrition, cardio, weightlifting, fat loss, muscle gain, and strength development -- so as your needs change you can keep going back to his program to pick the exercises and foods you need.