The Bottom Line: Turbulence Training is one of the oldest and most respected offerings in the exercise plan product category. While the techniques described in this program may not be state-of-the-art, they are effective, they can be done with no equipment (body weight exercises only), and they are fast (the author, Craig Ballantyne, argues against long cardio sessions). Ballantyne advertises that it is possible to lose 1 pound of fat per week using this program; many customers report even better results. Turbulence Training includes minimal nutrition and dieting information--it's an exercise plan, so if you want a diet, you may want to consider a product like Fat Loss 4 Idiots or Burn the Fat, Feed the Muscle.
TurbulenceTraining.com was created by Craig Ballantyne, a Men’s Health Magazine Expert and certified strength and conditioning specialist. Here is a turbulence training review and a review of the turbulence training ebooks.
Turbulence Training Basics
Turbulence training embraces the idea that long, slow cardio is not the best way to exercise for fat loss. The turbulence training workout uses fast bursts of exercise to burn the most calories possible. The program includes a workout regimen that takes only three short workouts per week and includes a variety of exercises to get the most optimum results.
This theory goes against the conventional beliefs that you have to work out slowly to get the best results, but Ballantyne has the success stories to prove his theory. He also has the backing of fitness experts such as Alwyn Cosgrove, CSCS and Jillian Michaels, the world renowned trainer on the TV show The Biggest Loser. So, you can see this isn’t a turbulence training scam.
Turbulence training ebooks also debunks the five major fat loss myths and then shows you how to really burn fat fast.
One myth that is covered is that you have to exercise in the morning on an empty stomach to get the best results. Ballantyne says that working out in intervals is a great way to burn fat and defeat the boredom that this myth can bring. Intervals also burn more fat than traditional workouts.
Another myth that Ballantyne points out is the old saying that you can’t burn fat and gain muscle at the same time. He designed the turbulence training program to do just that, in fact.
The Dark Side of Cardio and Other Over-rated Fat Loss Methods
Just by going to the site you can download the free, informative turbulence training pdf, The Dark Side of Cardio and Other Over-rated Fat Loss Methods. The ebook covers the most over-rated weight loss methods that don’t work. Also, when you download The Dark Side of Cardio and Other Over-rated Fat Loss Methods you will also be signed up for Ballantyne’s free newsletter. The newsletter offers information on how to boost your metabolism, gain muscle, and other useful tips.
In-depth Turbulence Training
After reading the free pdf and the newsletter you may want more information about turbulence training. That’s where the ebook, Turbulence Training Deluxe Edition, comes in. The Turbulence Training Deluxe Edition includes:
- The Turbulence Training 6-Month Bodyweight Manual
- The Turbulence Training for Athletes 8-Week Training Program
- The Turbulence Training Bodyweight 500 Workout Challenge
- The Turbulence Training Bodyweight 1000 Fat Burning Challenge
- The Turbulence Training Ultimate Advanced Bodyweight Workout
- The 6-Month Bodyweight Turbulence Training program
- The Turbulence Training for Athletes 8-Week Training Program
- The Turbulence Training Bodyweight 500 Challenge
- The Turbulence Training Bodyweight 1000 Fat Burning Challenge
- The Turbulence Training Ultimate Advanced Bodyweight Workout
With the proven results, the free information, an 8 week money back guarantee, and the expert recommendations, Turbulence Training is a great program to lose weight and get trim with.